It is my privilege to bring you this Universal Banting Diary in celebration of the Banting way of life. It contains more than a hundred additional pages of information plus lots of new insights and tips to enhance the quality of your daily life. New features include medical reports, progress reports, monthly herbs and recipes, monthly health tips and lots more. Do not let excess weight, lack of energy and allergies rule your life. Life is meant to be celebrated, not endured. Knowledge is power and this is a complete guide and log book on how to follow the Banting lifestyle. Banting is a healthy lifestyle choice with weight loss as an added benefit while enjoying incredible health benefits. Let me be your champion in helping you achieve the body of your dreams.